02 May 2010

Racing and personal records…

Today I ran in my second half marathon. And what can I say….I had a blast! And set a new PR!!!
It was a chilly Canberra morning, but the sun was soon shining, making it a perfect temperature for running.

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The marathon, ultra marathon and half marathon competitors all started at once. I think there were over 1100 competitors, making it a large event. Surprisingly, however, the start was not too congested and it wasn’t long before I crossed the start line and settled into an easy rhythm.

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(Game face?!)

Unfortunately road closures meant for limited spectator viewing points, sop I will just have to wait for the race photos to come out!

Mr BBB did, however, get a few snaps as I headed towards the finish line.

The first 10km consisted of a loop through the scenic parliamentary triangle which was, for the most part, a flat and speedy course.

This part of the race actually went pretty quick. The atmosphere was great and the volunteers were super friendly and helpful. A great race combination!

Before I started the race I had a secret goal of finishing in under 2 hours. When I hit the half way point at around 54minutes, I knew that the goal was not unrealistic….assuming I could keep the same pace.

The next part of the course was an extended lap around Lake Burley Griffin. My legs were starting to feel tired around 13km, and I took a gel at 15km.

I had a chuckle to myself when at the 18km mark the 3hr marathon pacer (and his posse) flew past me!! Keep in mind that they had done an extra 10km loop! C-RAZY….but oh so impressive :)

The final 6 km felt long, but I tried to focus on keeping up the pace. When I hit 20km at 1 hour and 50 minutes, I knew that a sub-2hour half was looking likely.

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I soon entered the stadium, and after a final sprint, crossed the line at 1:56:24!!

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I can’t believe that I shaved almost 8 minutes off my last half marathon!!!

I attribute this to one main reason – my tummy felt fine during the entire race. That meant that I was able to take in ample water, and even a gel, something that I wasn’t able to do last time. Looks like my pre-race nutrition was  better this time around.

One negative, however, is that I am so much more sore and hungry than last time?! Perhaps the increased speed has meant for sorer leg muscles? Seriously, I can barely walk. Oh well….nothing that a hot shower and good night’s sleep can’t fix.

Well I am off to grab some more food. Hope you are having a wonderful night!

Happy baking :)

11 comments:

  1. Congratulations! Cutting 8 minutes off your time is awesome!! Love the game face.

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  2. CONGRATS!!! What an awesome time- that's some serious PR-ness!!

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  3. Wow congrats!!!! One of my big 2010 goals is to run a half marathon... amazing job!!

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  4. Dang girl, congratulations! And I would bet that the increased speed would have a little something to do with that extra soreness + hunger - but yeah, I'd say it's nothing a little food, ice and rest can't fix :).

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  5. CONGRATULATIONS! That's so great you beat your PR!

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  6. Wow 8 min. congrats. I hope your getting some rest now.

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  7. Wow congratulations Lisa! What an incredible achievement! :O :D

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  8. Pretty awesome!! You are such a fun writer too.

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  9. Woo Hoo!! Congratulations - a stellar performance by all accounts. I hope your muscles are recovering well.

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