31 May 2010

Mountain bike madness

Let me start by saying that I have just had a crazy-busy weekend. You know... the ones that feel like they went for 5 days - not two.

But boy did I have fun. Let's start from the beginning....

Saturday morning I was up at 5.00am  for a mountain bike endurance event - somewhat appropriately called "Capital Punishment".

From the website:

"Capital Punishment is a 50km and 100km mountain bike enduro. The Capital Punishment course will take in the best of the Canberra single tracks including Sparrow Hill, Kowen Forest, Majura Pines, Black Mountain and Mt Stromlo. These famous single tracks will be linked via fire trails with only the minimum necessary bitumen."

I have not spent a lot of time on my mountain bike in recent times (or my road bike for that matter), so I opted for the 50km race.

One look at the elevation profile - and you will know what sort of tracks we covered....

While 50km on a road bike on sealed roads may be a 'nice ride', 50km on a mountain bike on single track and sodden fire trails, is far from an easy ride. As I discovered.

But I digress.

Pre race

I decided to wear a camel back during the race as aid stations were limited. I stuffed it to the brim with gels, fruit bars and nuts, although I couldn't fit in my apple.

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Packed, I headed out to the car only to discover that it was pouring outside. And not just light rain, but heavy 'soaking' rain. I must admit at this point I thought about pulling out of the race, but my damn stubbornness pride got in the way and I didn't want a "did not start" recorded next to my name.

So, the next task of the morning was operation "raincoat".....or should I say operation "frantically-look-through-all-our-unpacked-boxes-to-try-and-find-raincoat". After 10 minutes of frantic grumbling, I found the elusive raincoat in a random box and headed out to finish packing the car.

Mr BBB was kind enough to accompany me to the race start - which was handy given it was a "point to point" race - in which the start and finish lines were at opposite  ends of town.

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We arrived around 7am, shortly before the race start. I was amazed at how many people were up bright and early to take part in the event, particularly given the conditions were less than optimal. Over 750 people participated in the 50km event, which started in waves according to your anticipated finish time.

At 7.20 or so my wave was called to the start line and we were off.

Race

The first 5 kilometres was largely on fire trails, which were completely sodden and slippery due to the overnight and ongoing rain. That, coupled with a significant climb, sure got the heart pumping.

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It wasn't long before I arrived at Majura Pines and was treated to wonderful single track.

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The trails were quite crowded, but everyone, including me, were in good spirits.

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The muddy trails continued and I soon found myself heading north, through some paddocks.

While the section was relatively flat, the amount of water and mud made for a very slow ride that zapped a lot of energy out of my legs.

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At the 2 hour mark I took a gel and kept the legs turning. I decided that I would eat each hour, but in retrospect I should have eaten every 40 minutes or so given that my energy expenditure was probably quite high.

During this middle phase I started to feel sore and tired, and there were not a lot of distractions. In some parts I found myself riding alone and feeling quite isolated. But, I knew that this challenge was one that I could complete, so I just told myself to keep riding - no matter how slow.

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Around the 25km mark we hit an untimed section which took us along a sealed road. The rain was quite heavy at this point, but I was relieved to be able to keep up a good speed on the road and the kilometres clicked by quite quickly.

At the 35km mark I came across the aid station and re-filled my water bottle. I wolfed down a fruit strap from my stash and also grabbed a banana from the aid station.

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I decided not to stop for long as I didn't want to get too cold and I knew there was 'only' 15 kilometres to go. But what a challenge those last 15km would prove to be.

It wasn't long before I hit the outskirts of Mt Stromlo, where I knew some awesome single track awaited.

First obstacle, however, was some of the muddiest trails I have ever seen through Deeks Forest. I swear the mud was three inches deep and flowing in some of the downhill parts.

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These trails formed part of the final uphill climb and were filled with such thick sticky mud that riding them was impossible (for me at least). So pride aside, I opted to walk (which was hard enough!) for about 1 kilometre or so, pushing my now heavy mud-filled bike.

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It was around this time that the elite guys from the 100km race passed me - and can I just say - I was completely awe-struck. While I was pushing and grunting my way up the steep, muddy and narrow trails, they came flying by as if it was a normal Saturday ride. Inspiring!

I didn't get passed by anyone else through this section, so I assume that most people had to walk it - rather than ride.

With about 7 kilometres to go I hit some usable trails and got back on the bike for the remainder of the climb. And climb I did...albeit slowly.

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I was out of food by this stage, and keen for a hot shower, so I put in what remaining energy I had to try and get to the top as soon as I could.

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After what felt like forever, I finally hit the top, and was able to enjoy a rapid descent towards the finishing line.

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It's hard to believe that it took me over an hour to get to the top, yet I was back down the bottom in 10 or 15 minutes!

The final portion of down hill trails was so much fun - and a nice reward for the previous hour long climb.

When I saw the finish line, with Mr BBB standing right next to it, I was almost in tears.

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5 hours and 33 minutes, and 54 kilometres later, I was done.

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I finished 55th out of 107 female competitors in the open category - which I was super pleased about.

And my first words to Mr BBB after crossing the line? "That was the hardest thing I have ever done in my life".

And my next words to Mr BBB? "So do you want to do it with me next year????"

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Post race thoughts

This was a wonderfully organised event, and the sign-posting was flawless. Despite the rain, there were loads of volunteers on the course helping direct traffic where needed, and generally greeting the riders with a grin and words of encouragement.

I was astounded at how many people had to pull out of the race either due to equipment failure or fatigue. The event, no doubt due to the conditions, had a large attrition rate with over 45 people withdrawing during the race, and many people that did not start the event at all.

I was really lucky that I didn't experience any flat tyres and my bike handled the course well. Although it was making a few strange noises by the end, I am fairly sure that it is nothing a good service won't fix. There were a lot of riders who had brake failures towards the end which would have made for a very scary ride in the final downhill section.

I will do this event again, but I will not underestimate its endurance status. I didn't help myself by not training enough, and I should have brought more food with me.

That being said, I had a wonderful time. There were moments of self doubt and moments of fear, but when I crossed that finish line, I cannot describe how fulfilled I felt.

Amazingly, my day did not end there.....stay tuned for part 2 of my weekend adventures! Luck for me the next part was not as muddy!

Happy baking :)

30 May 2010

I survived….

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50 km of mountain trails, mud, sweat and tears.

And I loved it all! Full race recap to follow…

Happy baking :)

27 May 2010

Run Melbourne

Training: Run 5km/ walk 3km

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Tonight after work, I headed out for a run, “Melbourne  style”.

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While the clouds looked a little ominous at times, the rain held off, and I was able to fit in a 5km run along the Yarra River.

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Actually the sun even came out towards the end making for perfect running scenery!    

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I arrived home HUNGRY for one thing….. Thai food. So time for a Thai food mission! I think a veggie pad thai will be making an appearance in the not too distant future :)

I am heading back home tomorrow on an early flight.  I have an exciting weekend planned – and can’t wait. Let’s just say that it is packed with fitness, family and fun – a winning combination in my book so stay tuned :)

Happy baking :)

26 May 2010

Burgers baby!!

Training: Run 5km

Today I left a ‘not so sunny’ Canberra and travelled down to a sunny Melbourne for work.

As soon as my meeting finished, I checked into the hotel and immediately went in search of the gym. I had planned to run down by the Yarra, but I was short on time so a treadmill workout had to suffice.

It is no secret that I am not a fan of treadmills, and I has probably been over 6 months since I have run indoors. I think it is because I get bored, and hot, and miss the distractions that running outside inevitably offer. Anyway, the hotel gym proved to be modern and spacious, and was a perfect alternative to no run at all.

After a sweaty 5km, I dashed back to my room, showered and headed down to the train station to meet the little bro who had come into town to meet me for dinner.P5260379

Funny story…. I actually got into trouble by the station ‘guard’ for taking this pic. Apparently you cant take photos in a train station?!

We deviated for a pre-dinner drink…

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Then hit up a local GF friendly burger place in the city that I was keen to give  a try.

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And Grill’d did not disappoint,

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Little bro went the Mighty Melbourne which he described as ‘fulfilling’ (? how profound….) 

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I went the GF “Field of Dreams” – including a grilled field mushroom, roasted capsicum and basil pesto…

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Man this was as big as it looked and it was just as tasty!

I will be back to this place for sure….. Little Bro and I agreed that this is not a meal that you would have everyday, but it was a nice occasional treat.

Time for some Master-Chef watching!!!

Happy baking :)

25 May 2010

Yes peas….

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Things are slowly starting to return to normal as we settle into our new house. We still have a bit of unpacking to finish, but nothing too stressful.

So, it was definitely time for some Mystery Box action for dinner tonight!

And the chosen ingredient...

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The humble green pea!

Did you know.... Peas are a great source of vitamin A, vitamin C, folate, thiamine (B1), iron and phosphorus. Just one serving of freshly frozen garden peas contains as much vitamin C as two large apples, more fibre than a slice of wholemeal bread and more thiamine than a pint of whole milk.

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I couldn't find fresh peas at the grocer, however I discovered that frozen peas are frozen within just two and a half-hours of being picked, which is said to lock in all the nutrients that can be lost at room temperature. So frozen peas it was.

Having selected the ingredient, I turned my mind to what I should cook.

Given the weather was rather cold and rainy today, I had comfort food on my mind. Risotto in particular.

I sautéed some garlic, fennel and an onion in a little butter and olive oil, then added the rice, stirring to coat.

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Then cupfuls of stock, and stirred until the mixture was creamy.

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One the liquid had absorbed, I added zucchini, asparagus and of course … the peas!

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Followed by chorizo (that had been pan fried until crisp), mint and goats cheese.

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Served atop a bed of spinach.

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Risotto with peas, asparagus and chorizo (Serves 4)

Ingredients

  • 200g chorizo, diced
  • 20g unsalted butter
  • 1 onion, chopped
  • 1 fennel bulb, chopped
  • 2 cloves garlic, crushed
  • 350g aborio rice
  • 1.2L chicken stock or water
  • 1 cup frozen peas
  • 1/2 zucchini, chopped
  • Bunch asparagus, chopped into 2cm lengths
  • 4tbs fresh mint, chopped
  • 100g goats cheese, crumbled
  • Baby spinach leaves to serve

Method

  1. Fry the chorizo in a little olive oil until crisp. Remove from pan and set aside.
  2. Add butter to a large frypan, and add onion, garlic and fennel and cook until soft. Add the rice and cook, stirring, until the rice is coated in the butter.
  3. Add stock, one cup at a time, stirring until all liquid is absorbed.
  4. Add peas, zucchini and asparagus and cook for 1 minute.
  5. Add the cooked chorizo, mint and goats cheese, and stir gently until combined.
  6. Serve atop a bed of baby spinach leaves.

The flavour of this dish was lovely. The spicy chorizo paired well with the other vegetables, and the goats cheese gave the risotto an extra creaminess. Lucky for us there are leftovers for tomorrow’s lunch!

What about you? What is your favourite risotto flavour combination?

Happy baking :)