I was diagnosed as being wheat intolerant (not Coeliac) in 2009. I am able to tolerate small amounts of spelt and oats, and often use both in my cooking. If you are looking for gluten free alternatives, you can generally substitute the spelt flour for a gluten free flour mix.
(*) Contains gluten (in the form of oats and / or spelt)
(v) Vegetarian
Breakfast
- Breakfast Dukkah (v)
- Frittata muffins (asparagus and capsicum) (v)
- Granola (cranberry and coconut) (v)(*)
- Rise & Shine Granola (espresso, cocoa and date) (v)(*)
- Borlotti bean minestrone soup
- Broccolini and potato soup (v)
- Cosy Corn Chowder (v)
- Corn Chowder 2
- Leek and Potato Soup (v)
- Pinto Bean Soup (v)
- Roasted pumpkin and apple soup (v)
- Sushi rolls
- Sweet potato soup (v)
- Celeriac Mash (v)
- "Not for the hips" polenta chips (v)
- Roasted sweet potato with thyme and maple (v)
- Salt and Vinegar potato wedges (v)
- Two-potato bake (v)
- Warm spiced carrots and chickpeas (v)
- Tamari rice salad (v)
- Caesar Salad with homemade dressing (*)
- Coleslaw (v)
- Herbed quinoa salad (v)
- Kangaroo and macadamia nut salad
- Maple-tahini lentil salad (v)
- Pesto Pasta Salad (v)(can be made GF)
- Pumpkin and beetroot salad with balsamic reduction (v)
- Prawn and lemongrass salad
- Asparagus and broad bean risotto (v)
- Black Bean Spaghetti Pie (v)
- Gnocchi with sage butter sauce (v)
- Honey Pumpkin risotto (v)
- Mac n Cheese (v)
- Mexican Macaroni
- Paella (prawn and calamari)
- Pumpkin and mushroom pasta (v)
- Risotto with peas, asparagus and chorizo
- Spicy Tofoodles (v)
- Spinach and ricotta cannelloni (v)
- Vegetable Risotto Cake (v)
- Baked Beans
- BBB's San Choy Bow
- BBB meatballs
- Black bean enchiladas (v)
- Cauliflower and potato bake (v)
- Chilli potato bake
- Coriander Pesto Chicken
- Beef and vegetable loaf (*)
- Chicken and vegetable shepherd's pie
- Eggplant Parmigiana (v)
- Falafel loaf with mild chilli tahini sauce (v)
- "Feel good" fried rice
- "Full Moon" Zucchini slice (v)
- Haloumi fritters (v)(*)
- Hawaiian stir-fry
- Herbed vegetable and haloumi kebabs (v)
- Indian-style carrot fritters (v)
- Leek, asparagus and goats cheese frittata (v)
- Meat-less Mozarella Meatballs (v)
- Mu Shu Pork
- No-fuss Nachos (v)
- Okonomiyaki (v)
- Polenta pancakes (v)
- Quinoa and vegetable bake (v)
- Quinoa, vegetable and ricotta lasagne (v)
- Rainbow vegetables with tahini sauce (v)
- Snow pea and tofu stir-fry
- Spelt pide (*)
- Spicy baked meatballs
- Sticky date and lamb tagine
- Sweet potato and coconut nuggets (v)
- Tamarind Thai Nut Roast (v)
- Turmeric Quinoa Pilaf
- Ultimate Vegetable Burgers (*)
- Adzuki bean and pumpkin stew (v)
- African insprired stew with fufu (v)
- Butter Chicken
- Comfort Chilli (v)
- Fenugreek Chicken Curry
- Lamb and Rosemary Stew with dumplings (*)
- Lentil and Ginger Curry (v)
- 6C's curry (v)
- Sweeeet (potato) stew (v)
- Zucchini Curry (v)
- Coconut Akki Roti
- Sage and Parmesan Pumpkin Loaf (*)
- Spelt Damper (*)
- Spelt Pizza Bases (*)
- Spelt Pizza Base (1 large) (*)
- Apple Butter Baked Cheesecake
- Anzac Biscuits (*)
- ANZAC cheesecake with macadamia praline
- Asparagus and capsicum frittata muffins (v)
- Carrot and coconut cake (*)
- Chocolate Torte
- Coco-nana date cookies (*)
- Coconut and pineapple friands
- Choco-nut puff bars (*)
- Doughnuts (*)
- Crack-tastic besan and thyme crackers
- Fig Jam Tart (*)
- Homemade tim tams
- Lamington Cake
- Lemon meringue cheesecake
- Lemon Slice (*not gluten free)
- Lightened up choc-cini friands (*)
- Macarons - lemon curd
- Maple banana cake with passionfuit icing
- Nana-tana loaf (*)
- Parmesan crisps
- Pear and Almond Cake
- Pesto and sundried tomato muffins
- Cherry Ripe Slice (work in progress)
- Savoury herb muffins
- Savoury vegemite scrolls (*not gluten free)
- Spiced apple and coconut cake (*)
- White Russian cheesecake slice
- Pine-coco parfait
- Date syrup
- Fig & Orange Jam (low sugar)
- Homemade Reese's PB cups
- Independence Day Layered Parfait (including pannacotta)
- Apple butter
- Basil pesto
- BBB bravas sauce
- Beany Beetroot Dip
- Caesar Salad Dressing
- Cajun Spice Rub
- Lemon caper sauce
- Mint Pecan Pesto
- Mushroom Sauce
- Olive tapenade
- Peanut butter
- Red Hot Tomato Relish
- Roasted capsicum hummus
- Sizzling satay sauce
- Sweet Sunflower Butter
- Tahini sauce
- Tomato sauce (for pasta etc)
PARTY FOOD
To nibble:
- Blini with prosciutto and basil creme fraiche
- Crack-tastic besan and thyme crackers (v)
- Roasted capsicum hummus (v)
- Beany beetroot dip (v)
- Sweet potato & coconut nuggets (v)
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